Topics for Discussions of Environmental Issues for Kids

Environmental Issues for Kids

Although global environmental issues are considered to be one of the important subjects in the world today, it doesn’t mean that only adults get to speak about them. Part of encouraging children to learn about the world is also making them aware of what’s going on in the condition of our environment, such as for example, global climate change. Here are some tips on how you can teach environmental problems for kids:

Teach the children first about the ecosystem and the normal processes happening in the environment such as the water cycle. It would be nice if they already know about these natural processes at school. If they have adequate knowledge about these, it would be easier for you to talk about environmental ramification for kids.

Engage them in conversations that are relatable to them such as asking a child if he wonders why it rains or how come flooding happens in some areas. Flooding is one of the major environmental issues considered to be effects of climate change.

You may read environmental issues articles and ask children about what you learned. Be sure to only include those that they already know about and use terms that they can understand.

You may also let them read those environmental issues articles if you think these are easy for their eyes and for their understanding. Although some kids may still prefer to read books, many others choose to participate in activities that are highly stimulating such as watching movies. There are animated movies and other kid-friendly movies that you can watch with the kids to increase their knowledge about the environment.

Good topics on environmental implications for kids are usually the ones that they are able to observe in their everyday lives. Take for example, the air pollution. Teach them about air pollution and how it affects the environment after a day out in a busy city where traffic and pollution is apparent.

Have the kids participate in small, creative, and fun activities related to global environmental issues such as planting trees, preparing trash cans with the right labels for segregation, and recycling materials.

More topics on environmental issues for kids also include caring for animals. Bring them to a zoo or a pet shop or introduce the kids to wild animals through watching documentary films together.

When there’s breaking news on the TV or radio about natural disasters happening in certain places and the kids are starting to ask questions, answer them with an adequate explanation on how these effects of climate change take place.

Use of dioramas, pictures and cards also help in giving them visualizations of the nature climate change and other environmental issues for kids.

Aside from making them aware of the climate change effects, teach them also the causes of climate change such as deforestation. A child’s mind is a good soil for cultivating social and environmental awareness and helping them become aware of the effects of climate change or current environmental issues is a good step in developing their sense of responsibility.

Healthy Food Helps You Burn Fat

Undoubtedly, burning fat is about consuming healthy food. When we eat right, eat healthy food, we do not have to bother about burning fat anymore. Working out at the gym for hours burning calories will not reduce your weight and burn enough of your fat when you do not consider what you consume. It means that burning fat by only doing exercise is not enough. Yes, you can burn fat and lose some of your weight by doing exercise but if you do not maintain what goes in from your mouth, soon you will get back the fat you burn. The root problem is controlling what goes into your body. And consuming healthy food is the solution.

What does it mean by consuming healthy food? The term healthy is very much dependent on the amount and frequency in consuming the food. There is no single food that contains all the nutrition our body needs. Thus, consuming healthy food actually talks about series of eating healthy foods over time, in other words, having healthy eating lifestyle. You do not get healthier right after you eat a lettuce; neither do you get significantly higher cholesterol by eating a piece of fried chicken. It is the series of eating those foods that affects your health. It is the constant action of eating the food you choose that affects your body. Thus, healthy eating lifestyle is what is important.

How to choose healthy food? There are two common characteristics of healthy food. First, the food is unprocessed. Second, the food is organic.

First, the food is unprocessed. It means we eat what the nature gives. Most of the food is provided on our table after several processes. They are boiled, fried, grilled, or preserved. Most of these processes do not make the food healthier. The unprocessed food includes fresh fruits and fresh vegetable. To name some, whole grains, legumes, raw nuts, fresh sprouts, etc. Probably the only process that the food can go through is the process of cleaning. The food has to be made fresh on our table as if we eat it directly after we pluck them.

Why do we avoid processing food? After processed, the food may lose the very nutrition that our body needs; lose entirely or some in quantity. For example, we lose healthy vegetable nutrients after we cook them. After processed, the food may contain ingredient that is dangerous for our body. For example, higher concentration of heterocyclic amines (HCA) or polycyclic aromatic hydrocarbons (PAH) after grilling process. HCA and PAH can cause cancer. PAH is also found in tobacco smoke.

Second, the food is organic. It means we eat pesticides-free food. The food is natural, not genetically engineered, and irradiated. This kind of food offers you the highest nutrition and the purest taste of all the food available. Choose the organic food when you go to restaurant. Include organic food in your monthly shopping list. Select packaged food that has organic label, although you might need to check further on this one. Go organic.

Not only the selection of kind of food that are concerned, but also the nutrition that the food contains. Among carbohydrates, protein, and fat, protein is the one that uses more calories to burn. What does it mean? It means when you consume more protein, your body burns more calories. When your body burns more calories, your body is using more energy. It is identical to have you run in a longer period on your treadmill. It burns more of your body fat. Thus, the food that you consume determines how you will burn fat and lose weight.

Finally, your dream to burn more fat is not only about exercise. Exercise is, by all means, really good. But you also need to watch the food that you eat. By having healthy eating lifestyle, rest be assured that it avoids the fat you burn to come back filling up your body again. Consider healthy food as your daily menu. Filter your food choice. Get rid of those unhealthy foods. Make eating healthy food your lifestyle; choose unprocessed and organic food. You will be amazed how this can work in your progress of losing your weight.